The capitals of North America

Three continental giants, seven Central American countries and thirteen island states. It is the last thirteen that decide the quiz.

Reference · 23 countries · game data, updated August 2026

“North America” is taken here in the broad sense used in French-language teaching: Canada, the United States and Mexico, but also Central America and the Caribbean. That brings the total to 23 countries, against only 12 for South America.

The continental trap: the capital is never the largest city

Of the three continental states, two follow the same logic. Ottawa was chosen in 1857 by Queen Victoria precisely because it was neither Toronto nor Montreal, and because it sat on the boundary between Upper and Lower Canada, between anglophones and francophones. Washington was created from nothing on federal territory so that it would belong to no state — not New York, which was briefly the capital, and not Philadelphia.

Belize repeats the pattern in miniature: the capital is not Belize City but Belmopan, built inland after Hurricane Hattie in 1961.

The Caribbean, the zone nobody revises

Thirteen independent island states, thirteen capitals almost nobody knows: Basseterre, Roseau, Castries, Kingstown, St John's, Bridgetown. They hold a fraction of the continent's population, but in a random draw they weigh as much as the United States. Learning them in blocks — the Lesser Antilles first, where the names resemble each other — is the fastest way to close the gap.

The complete list

CountryCapital
Antigua and BarbudaSaint John's
BahamasNassau
BarbadosBridgetown
BelizeBelmopan
CanadaOttawa
Costa RicaSan José
CubaHavana
DominicaRoseau
United StatesWashington, D.C.
GrenadaSt. George's
GuatemalaGuatemala City
HaitiPort-au-Prince
HondurasTegucigalpa
JamaicaKingston
MexicoMexico City
NicaraguaManagua
PanamaPanama City
Dominican RepublicSanto Domingo
Saint Kitts and NevisBasseterre
Saint Vincent and the GrenadinesKingstown
Saint LuciaCastries
El SalvadorSan Salvador
Trinidad and TobagoPort of Spain

Frequently asked

What is the capital of Canada?
Ottawa, chosen in 1857 as a compromise between Toronto, Montreal, Quebec City and Kingston. Neither Toronto nor Montreal, despite both being far larger.
Is Central America part of North America?
In the common French-language split, yes: Central America and the Caribbean belong to North America, which brings the total to 23 countries. That is the convention used on this site.
What is the capital of Belize?
Belmopan, built inland after Belize City was destroyed by Hurricane Hattie in 1961.

Do you remember these capitals?

GeoG's Capitals mode plays continent by continent: run North America on its own, or all 195 countries of the world.

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